With only 2 weeks to go until the Madrid Half Marathon, now is the time to fine‑tune your pacing strategy and reach the start line with confidence.

We’ve partnered with Runna, the top‑rated training app for runners, to share some pacing tips that will help you run strong from the first stride to the finish line.

Set your target pace

Runna predicts your finish time and syncs live pace cues with your device, so you know exactly when to pick up the pace and when to hold steady. Try to stay within 3–4 seconds of your goal pace to stay in control.

Go for a negative split

The half marathon is a true test of pacing discipline. Start slightly slower than your target pace, and gradually build throughout the miles. This keeps you relaxed and ensures you still have the strength to finish strong.

Practice a progressive run

Try progressive workouts: begin at an even pace and gradually increase speed until the final kilometer is at race pace (or even a bit faster). It’s one of the best ways to train your body to manage early effort and finish with power.

Your ultimate pacing hack 🔓

Runna guides you through every mile with personalized sessions and pace analysis.

Get race‑ready with two free weeks using the code RUNNAMADRID.

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